I’ve been meaning to use more chia seeds but somehow have never got around to it. So I’m determined this week to try to include more in my diet, I’ve been looking around online to find different ways to include them so I thought I’d share with you what I have found so far. First of all I’ll give you a bit of an explanation as to what chia seeds are.
Chia seeds are amazing; I don’t know why they’re not used more! Just a tablespoon of chia seeds contain more protein than a glass of milk and is packed full of Omega -3 fatty acids. A serving of chia seeds has 18% of the recommended daily intake for calcium, which puts you well on your way to maintaining bone and oral health, and preventing osteoporosis. There are so many more reasons to include chia into your diet.
Chia is so easy to include into your meals and there are some great recipes out there where chia is the main ingredient. Try adding them to smoothies, porridge and yogurt. You can grind the seeds and mix them into pancake mixture.
To make Chia pudding simply mix with almond, soy or coconut milk, a few raw oats, sultanas, goji berries and vanilla xylitol or other sugar free sweetener.
They don’t have to just be used for sweet foods as well. You can put them in to breads, soups, stews to thicken and mixed into stir fry and pasta dishes.
They’re so versatile; you can add them to pretty much anything. I’m looking forward to experimenting over the next few days to see what I can come up with.