Quick get me a coffee… STAT!

coffee

One thing we seem to be trying to get in our lives is more energy; we talk supplements, drink coffee, have energy drinks and are constantly looking for ways to get more.  I thought we’d look at a few different ways to get some energy with having to resort to calorie, sugar laden energy supplements. As I was researching for this I came across a website that was talking about an energy boost called “sugar rush” It was simply 18 Jelly Belly Jelly Beans blended together! Oh my goodness! That is certainly not the way to get long lasting energy!

Sometimes 8 hours of solid sleep is not enough to keep us going all day as we lead hectic fast paced lives, rushing from one to the next. Then we get worn out and look for something to give us a boost. Without thinking a lot of us will reach for coffee, energy drinks and snacks high in calories, sugar and carbohydrates. While tired you’re more likely to snack and look for these foods than choose something like fresh produce or nuts. Sugar and carbs, although these provide energy and fast, it is often very short lived, causing you to consume even more.

If you find yourself reaching for that snack why not try a banana or an apple with some peanut butter. The fructose takes longer to metabolise in our bodies than processed sugar and the peanut butter provides a longer lasting form of energy.

Not all carbs are bad; some complex carbohydrates like whole grains and beans are some of the best long lasting energy boosters out there that make you feel full at the same time. Try some whole grain crackers with some hummus.

If lacking energy leads to crave sweet things, avoid the sugar which gives you a short time high but an awful sugar crash and swap it for something like Greek yoghurt, muesli and berries. A small serving of this will cure those sweet cravings and supply you with long lasting energy and leaving you feel satisfied.

Eggs are fantastic! A boiled egg in the afternoon help you stay awake is a good idea! Eggs are packed full of protein and offer nearly the same benefits as lean meat, including B vitamins, iron and protein

Sometimes all you need is to move. A brisk walk outside will give you a boost in energy and a fresh air to blow away the cobwebs that start forming in your head when you get tired. Finally, try a glass of cool water with a slice of lemon. Dehydration can lower your metabolism and your energy levels. The lemon provides some vitamin c, or you  can try coconut water which has extra electrolytes and potassium.

So next time you’re looking for an energy boost, why not swap the energy drink for something more substantial and sustaining!